Beccles & Bungay Harriers - Running Club.

WELCOME TO BECCLES AND BUNGAY HARRIERS

WELCOME TO BECCLES & BUNGAY HARRIERS AC

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BECCLES & BUNGAY HARRIERS AC

Welcome to our athletics club which is based in Beccles and Bungay, Suffolk.

We are a small but friendly club with roughly 130 members. We welcome new members of all abilities, from beginners to more experienced runners. Adults and juniors can come along to one or both of our training nights.

FITNESS

FOR ANY AGE OR LEVEL

We offer a wide range of group sessions at our two training nights, each week. Training is suitable for all abilities from juniors to adults. If your just starting out then keep an eye out for our couch to 5k programmes and get involved!

2 TRAINING SESSIONS A WEEK

Choose our Tuesday or Thursday session or both if you’re keen!

COACHING

We have coaches on hand to help and advise you get the best from your running whatever your targets are.

COUCH TO 5K

We run a number of courses for beginners including a couch to 5k programme.

KEEP IT SOCIAL

Get fit and meet new people and enjoy the social side of the running community.

TRAINING SESSIONS

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OVER ON INSTAGRAM

Congratulations Ian, Dave, Chrissy & Hannah for ra

Congratulations Ian, Dave, Chrissy & Hannah for racing today at the @bungayfor 🌈

What a gorgeous day for it! Ian, Dave and Chrissy competed in the 10k, whilst Hannah completed the half-marathon in just under 2 hours.

Awesome work harriers 🫶🏼

#becclesandbungayharriers

Winter Racing highlights ✨ Harriers have had an

Winter Racing highlights ✨

Harriers have had an awesome winter of racing! But now the winter season has drawn to a close, it’s time to start thinking about what races you want to target this summer 🏃🏻‍♂️

Whatever your running goals, our coaching team are here to support you 👊🏻

Meet the coach 🔹 A very very belated post for

Meet the coach 🔹

A very very belated post for one of our longest standing coaches, John White! John is one of the club’s founding members and has been coaching endurance running for 10+ years.

These days, you’ll find John either leading one of our road runs, coaching a hardy intervals session or running Lowestoft Parkrun 🫶🏼

Interested in getting into coaching? Chat to any of our coaching team to see if coaching is for you. We’d love to welcome you to the coaching team!

#becclesandbungayharriers

Final East Anglian XC League race complete at Catt

Final East Anglian XC League race complete at Catton Park📍

Congratulations to all our harriers that competed this season, including: Ian, Sue, Ant & Karen!

Shoutout to:
Lynn - 10th overall & F55 winner 🥇
Judy - F75 winner 🥇
Stephen - for completing all ten league races!

#becclesandbungayharriers

Want to get fit in a friendly and like-minded comm

Want to get fit in a friendly and like-minded community? Join us for our couch-2-5k course, starting in April!

The course will be led by qualified coaches, who will support you to build up your fitness and stamina 💪🏼

We will start the course with a mix of walking and jogging, gradually building up until you can confidently run for 30 minutes. Our experienced coaches will be there to help and encourage you every step of the way!

We have courses in Bungay and Beccles, starting on the 16th and 18th of April.

Want to sign-up or find out more?
Contact bbac2014@outlook.com ✉️ or 07761 474313 📞

#becclesandbungayharriers

Weekend race results incoming 🚀 Congrats to Ke

Weekend race results incoming 🚀

Congrats to Kez and Michaela who completed Great Yarmouth Half Marathon. Fantastic times for both, and even a bronze medal for Kez!

Final SWL XC at Framlingham was wet and muddy as usual 🍃 congrats to Hannah, Karen, Judy, Lynn, Chrissy, Ant, John and to everyone who’s competed in the league this season!

And a big well done to Sue, Roz and Stefan for completing Cambridge half marathon 🏃🏽‍♀️

Great running harriers!

#becclesandbungayharriers

We are proud to have participated in the national

We are proud to have participated in the national initiative @food_bank_run this week, to support our local foodbank @waveneyfoodbank 💙

Foodbank Run was setup to support food banks during the period after Christmas, when stocks are at their lowest, and families are struggling the most to put food on the table. As part of the movement, running clubs are encouraged to organise runs to local foodbanks, to donate and deliver food.

A huge thank you to the 27 harriers that ran to donate and deliver food items to two Waveney foodbank locations, in Beccles (Tesco) and Bungay (Co-op).

The club hopes by participating in the initiative, we can help to draw attention to the essential work of Waveney Foodbank, and encourage others to support them too.

Want to support Waveney Foodbank? You can donate food items at collection points in local supermarkets or donate money directly using their website 🥦

#becclesandbungayharriers

Harriers just can’t get enough of cross country

Harriers just can’t get enough of cross country at the moment! Another SWL XC complete ✅

Impressive running in some very very wet conditions. Well done harriers!

#becclesandbungayharriers

And another XC league 💪🏼 Well done Lynn, Su

And another XC league 💪🏼

Well done Lynn, Sue, Judy, Ant & Stephen who ran in the East Anglian XC league at Chilton Fields 🏃🏻‍♂️

To say it was a muddy one is an understatement!

#becclesandbungayharriers

Another Sunday, another Suffolk Winter League XC.

Another Sunday, another Suffolk Winter League XC. This week was at Pakenham 🌳

Not only did harriers brave the cold weather this week, but also a quick dip halfway round 🏊🏼

Next SWL XC: 18th Feb @ Old Hall Farm, Southwold. See you there!

#becclesandbungayharriers

It’s almost that time of year again! We will b

It’s almost that time of year again!

We will be supporting the fantastic @food_bank_run initiative again this year 🏃🏻‍♂️

This is a reminder to harriers to get dates in your diary. Foodbank runs will take place on the 20th & 22nd of Feb, to bring items to @waveneyfoodbank 🥫

See you there 👊🏻

#becclesandbungayharriers

Some awesome action shots of harriers from Stowmar

Some awesome action shots of harriers from Stowmarket SWL XC, courtesy of Phil Donlan!⚡️

Don’t forget to get the next Suffolk Winter League in your diary: 11th Feb, Bury St Edmund’s 📍

#becclesandbungayharriers

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